Mark specializes in developing fitness programs for older adults, focusing on low-impact exercises that promote strength, balance, and flexibility. With years of experience in the fitness industry, he understands the challenges faced by individuals over 50. Mark tailors each program to fit the specific needs and abilities of his clients, ensuring they feel confident and motivated. He is passionate about incorporating elements of yoga and tai chi into his routines, making fitness enjoyable and accessible. His goal is to inspire seniors to lead healthier, more active lives through innovative exercise solutions.